with founder of Unbounded, Nick McNaught
In this series, we take a look at the amazing work being accomplished by members of our community. These are the game-changers, the inspirational leaders, and the passion-driven individuals who are changing our community, our health and our planet.
A: My name is Nick McNaught, and I am the founder of Unbounded. Unbounded is an experience lifestyle brand that curates environments for people to overcome discomfort through primal therapies like cold exposure, heat therapy, and breathwork. We create a space for people to challenge their perceived limits and discover themselves.
A: My favourite part of my job is that I get to take a lifestyle that I have created for myself and use that to create experiences for people that are shifting their state. I get to explore what brings me peace while improving my physical and mental health, and then I get to share that with the world.
1. Boosts Immune System & Improves Cellular Functions
2. Supports Cellular, Physical & Mental Resilience
3. Increases Cognitive Function, Mood, Vigilance & Overall Vitality
4. Decreases Global/Systemic/Acute Pain & Inflammation
5. Activates Metabolism, Metabolic Pathways & Burns Fat
6. Supports Accelerated Recovery and Somatic Healing
7. Benefits Circulatory System & Blood Flow
8. Enhances Mind, Body & Soul Connection
9. Increased Confidence, Will Power and Response to Stressors
10. Revitalizes Skin, Hair & Overall Recovery
A: If someone wants to try cold exposure, there are a couple of things that they can do to get started. The first would be to practice some breathwork if they have not done any before - getting comfortable with extending their exhales, slowing their heart rate and getting connected to their breath. Managing your breath in cold water is the imperative first step. The other key starting step is to start taking cold showers. Start small and simple, with 10 seconds of cold water and then turn back to warm for a minute, repeating this cycle several times. As you get more comfortable, extend the time of the cold water to 20 seconds, then 30 seconds and so on, until you are able to do 2-4 minutes straight.
A: Nature. Family. Building projects that take creative solutions. Fishing. Paddleboarding. Writing poetry.
A: My favourite Impact menu item is a split between the Chocolate Sea Salt Cookie and the Power Breakfast.
A: Every day, I make a commitment to myself as I get out of bed that I will do my best and that I will be compassionate, patient, and gentle with myself and with others. That I will work hard and I will lead by example. I think that the simplest, most effective way that I strive to make an impact is that I try to make everyone that crosses my path feel like they are seen.
A: My name is Nick McNaught, and I am the founder of Unbounded. Unbounded is an experience lifestyle brand that curates environments for people to overcome their discomfort through primal therapies like cold exposure, heat therapy, and breathwork. A space for people to challenge their perceived limits and discover themselves.
A: My favourite part of my job is that I get to take a lifestyle that I have created for myself and use that to create experiences for people that are shifting their state. I get to explore what brings me peace while improving my physical and mental health, and then I get to share that with the world.
1. Boosts Immune System & Improves Cellular Functions
2. Supports Cellular, Physical & Mental Resilience
3. Increases Cognitive Function, Mood, Vigilance & Overall Vitality
4. Decreases Global/Systemic/Acute Pain & Inflammation
5. Activates Metabolism, Metabolic Pathways & Burns Fat
6. Supports Accelerated Recovery and Somatic Healing
7. Benefits Circulatory System & Blood Flow
8. Enhances Mind, Body & Soul Connection
9. Increased Confidence, Will Power and Response to Stressors
10. Revitalizes Skin, Hair & Overall Recovery
A: If someone wants to try cold exposure, there are a couple of things that they can do to get started. The first would be to practice some breathwork if they have not done any before - getting comfortable with extending their exhales, slowing their heart rate and getting connected to their breath. Managing your breath in cold water is the imperative first step. The other key starting step is to start taking cold showers. Start small and simple, with 10 seconds of cold water and then turn back to warm for a minute, repeating this cycle several times. As you get more comfortable, extend the time of the cold water to 20 seconds, then 30 seconds and so on, until you are able to do 2-4 minutes straight.
A: Nature. Family. Building projects that take creative solutions. Fishing. Paddleboarding. Writing poetry.
A: My favourite Impact menu item is a split between the Chocolate Sea Salt Cookie and the Power Breakfast.
A: Every day, I make a commitment to myself as I get out of bed that I will do my best and that I will be compassionate, patient, and gentle with myself and with others. That I will work hard and I will lead by example. I think that the simplest, most effective way that I strive to make an impact is that I try to make everyone that crosses my path feel like they are seen.
We look forward to introducing you to more members of our community who are making an Impact every day.
